Sandra has been teaching yoga since 2010 and earned her 200-hour certification in Anusara-inspired yoga. She has since been certified and specializes in Yin yoga, Restorative yoga, Therapeutic yoga, Sound Bathing and VST (Vibrational Sound Therapy). She runs Yin and Sound Bath workshops regularly in the community. Her focus is on healing the physical body while relieving emotional and mental stress through mindful awareness to the breath in coordination with gentle movements, correct alignment, sound, and vibration. Sandra’s students range in age from 3 to 104, and include such diverse populations as children at inner-city recreation centers, professional dancers, mentally and physically challenged seniors. She strongly believes yoga to be a deeply healing practice that should be made accessible to everybody. Certifications include: Vibrational Sound Therapy, Soundbath Practitioner, Yin Yoga, Restorative Yoga, Sugarfoot Therapy, and Roll Model Method.