Scroll Down for Classes
Sponsoring Organizations
- NVFS
- FLASHP Schools
- GAHP schools
- DePaul
- Monroe Plan
- Visit Rochester
- Neighborhood Health Center of WNY
- Heritage Christian Services
Inward Office's Registration App
Stay signed in. Sign up & adjust your schedule easily.
Converts to your time zone. Easily add to your calendar.
All classes are held on Zoom.
If you are looking for exclusive corporate workshops, click on your company's link in the main navigation menu or workshops page.
Looking to book multiple classes or weeks at once? Visit here
Recordings sent after the live class & are available for a week.
If you are having trouble booking through this website, click here for an alternate sign up page
Virtual fitness is new for all of us. And figuring out how to manage technology & moving our bodies can be challenging. Give it a try. Show patience to yourself and the others in class. Call us if you encounter a problem. We are happy to help you set up your practice, get you logged in and registered for classes in this new format!
