Use our classes to complement wellness initiatives in the following areas.
We teach tangible techniques that fit within the structure of your company.
The Inward Office Difference
Stress
- 7 of 10 doctor’s visits are due to stress related illnesses
- 40% of job turnover is due to stress
- It costs up to 4 times the employee's salary to find a replacement and train them
- Healthcare expenditures are 50% greater for workers who report a high level of stress
Mental, Emotional Distress
- 180 minutes of exercise per week is equivalent to the emotional and mental regulation of a prescription of antidepressants.
- Is Exercise a Viable Treatment for Depression?
- Psychologically safe teams are more successful, creative, and productive.
- Mindfulness Meditation's benefits for depression: When science meets mindfulness.
- How mind/body practices can help with anxiety: Anxiety at a Glance.
Poor Posture & Sedentary Work Life
- It is recommended to move 30 minutes per day by the American Heart Association.
- Sedentary lifestyles lead to a number of chronic diseases.
Physical inactivity a leading cause of disease and disability, warns WHO - Back pain can cost employers up to $12 billion in lost revenue and health care expenses: George Town University: Chronic Back Pain
Insomnia
- Sleep deprivation can lead to increased errors and lack of efficiency
- Individuals who sleep too little can be irritable, emotionally and vulnerable to more stress
Interpersonal Relationships
Research
- Benefits of Meditation - Research Studies: Meditation: In Depth
- Benefits of Yoga: Yoga: What You Need To Know
- Help with Stress: Stress
- Benefits of Breathing Practices & Relaxation:
Relaxation Techniques: What You Need To Know
