We are taking a break over Labor Day to rest. 

Exercise begets energy. 

A fridge full of healthy food options leads to eating well.

And, I have found, gentleness begets rejuvenation.

On our YouTube channel we will be posting a variety of short practices to help you gently build the energy in your practice.

Don't forget to subscribe so you see the videos come out each day.
 

Then it's back to Toning & Stretch on Tuesday, Barre on Wednesday, SoulFusion on Thursday, to name a few.

On September 13, the schedule changes and we extend recordings for the whole week!