It's not too late: Book a mental wellbeing class
Small choices lead to big changes....support your colleagues' mental health
It’s not too late to add our yoga, mindfulness and meditation workshops to your schedule.
Wonder how these relate to mental health?
Want experience, not words? Try this exercise.
Through the COVID pandemic, the yoga, meditation & fitness classes served as a life preserver for many of our students. For the first time people connected to their inner experience: getting more comfortable with the variety of sensations, thoughts, and emotions they were feeling WITHOUT resistance.
Then, moving their bodies with the support of the community & instructor allowed them to safely release tension and build strength.
If we don’t befriend the ups and downs that arise from stressful experiences, we may self-medicate or choose other unhelpful strategies.
Surfing the waves of life is the true goal of yoga.
Personally, I know that using mind/body tools like yoga and meditation have helped me to stay off prescription meds even when I took care of my mother in law as she died from ALS and single-parenting while my husband was deployed. And if you want to learn more of that, perhaps we need to grab a coffee.
I’m happy to personally recommend a workshop based on what your company needs.
Here are some ideas.
30 min virtual or 60 min in-person classes in:
Mind/Body tools for Stress & Anxiety
Yoga to Beat the Blues
Meditation to Train the Brain
Mind/Body tools for Focus & Performance
Mindfulness for Stress Management
Resilience tools to rewire the brain
Yoga for Stress Relief
Self-Kindness for Interpersonal Mindfulness
Mindful Communication
Have a great day!
Marla
Meditation:
