Are you a wellness champion?

Short on time with big wellness goals? We can help you enhance or set up your company’s wellness program!

Are you already participating?

Are you already coming to Inward Office classes? Take a look at our blog and learn more!

Yoga & Fitness Teachers

We are always looking for more talented team members!


The latest blog entries

News and Neti Pot

We will be featured in the Friday, February 3, 2012 edition of the Rochester Business Journal so be sure to grab a copy!   Welcome to our first blog post. We owe a big “thank you” to our new and old teachers and our new management team for helping us...

What’s Yoga Nidra?

Yoga Nidra literally means yogic sleep. In truth, we are finding the hypnagogic state: the state between wakefulness and sleep. It is the state in which many inventors use to access subconscious creativity in finding solutions to difficult problems. It is a state that...

Our programs are easy to integrate!

We are booking for Fall!

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A free 10 minute meditation

by Marla Pelletier

What did you think of the meditation?

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