Rochester, NY and Buffalo, NY
Our Stress Management Tools:
Yoga, Pilates, Mindfulness, and Fitness classes.
We come to you.
The Whole Package
You get all the tools to create a full thriving program!
Short on time with big wellness goals? We can help you enhance or set up your company’s wellness program!
Are you interested in enrolling in your company’s classes? Get the link here or join our newsletter to stay in touch!
Teaching corporate yoga classes for the last 7 years!
Inward Office Yoga provided on-site Yoga and stress-relief breaks to employees at Unity Health System which was well-received by all. Marla worked diligently to provide classes tailored to the workforce and physical location. All of the instructors were reliable, knowledgeable, and experts in the field of Yoga. Marla took the time to get to know employees and understand their needs. She also attended other health and wellness related activities and events to better understand the mission and vision of the program to bring effective programming offerings to employees. It was a pleasure working with Marla and the team at Inward Office Yoga.Renee Elwood
I think that having something to look forward to at the end of the week where employees can get in some exercise as well as relive some stress is wonderful. It lets me forget about all the other things that have been going on that week or that day and just let me focus on the present moment.Alexis
It is within the first 20 minutes that you receive the most benefits from your physical fitness practice. We customize programs based on the length of time and location you need!
A free 10 minute meditation
Need to get up and get moving at your workplace?
Let us help you set up your new program.