585-905-1188 marla@inwardoffice.com

Corporate Stress Relief classes

Work-Life Balance

Self Massage for Stress Relief

Workplace Yoga, Mindfulness, Pilates, Zumba & More

Rochester & Buffalo, NY

Happily serving our clients since 2007


Classes that come to your workplace.

We bring the supplies for class.

We support your wellness program goals through innovate class programs.

Integrating our programs helps with focus at work, improved morale and the feeling of value among employees.

Our clients win healthy workplace awards

For our current clients:

Marla Pelletier, Inward Office Owner

Jen Grow, MELT Method instructor

Sarah Lamb, Reflexology & Chair Yoga

Ijlal Lenio, Breath and Yoga Fundamentals Instructor