Inward Office Yoga

We support your wellness goals

Corporate Wellness Partner

We support the health of your most valuable asset

Your employees


Work/Life Balance

Learn Stress Management Tools

Rochester, NY and Buffalo, NY

Our Stress Management Tools:

Yoga, Pilates, Mindfulness, and Fitness classes.

On-Site Programming

We come to you.

The Whole Package

You get all the tools to create a full thriving program!

Are you a wellness coordinator?

Short on time with big wellness goals? We can help you enhance or set up your company’s wellness program!

Does your workplace participate in our programming?

Are you interested in enrolling in your company’s classes? Get the link here or join our newsletter to stay in touch!

Yoga & Fitness Teachers

We are always looking for more talented team members!

Teaching corporate yoga classes for the last 7 years!

Inward Office Yoga provided on-site Yoga and stress-relief breaks to employees at Unity Health System which was well-received by all. Marla worked diligently to provide classes tailored to the workforce and physical location. All of the instructors were reliable, knowledgeable, and experts in the field of Yoga. Marla took the time to get to know employees and understand their needs. She also attended other health and wellness related activities and events to better understand the mission and vision of the program to bring effective programming offerings to employees. It was a pleasure working with Marla and the team at Inward Office Yoga.

Renee Elwood

Wellness Coordinator, RGRTA

I think that having something to look forward to at the end of the week where employees can get in some exercise as well as relive some stress is wonderful. It lets me forget about all the other things that have been going on that week or that day and just let me focus on the present moment.


Fibertech Networks


20 minutes

It is within the first 20 minutes that you receive the most benefits from your physical fitness practice. We customize programs based on the length of time and location you need!


Are you looking for a Yoga Studio? Check out who we recommend!

A free 10 minute meditation

by Marla Pelletier

What did you think of the meditation?

Let us know!

Need to get up and get moving at your workplace?

Take action!

Let us help you set up your new program.

Contact Us

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Pain Management

Pain Management

How many of your employees miss work due to pain? What tools are you giving them to manage the pain: mentally and physically? Pain management costs us billions of dollars a year both in health care and in missed work days. One in three people suffer from pain. We have...

What's wrong with this forward bend? Your yoga class will teach you!

Why are inversions essential to your health?

Yoga can be simple & done at your desk!

We provide mats so you don't have to sit on your desk to meditate.