May is mental health month and employees need corporate wellness programs to help deal with stress they may be encountering. Bite sized mental fitness workshops are sent pre-recorded and social event each week.

Corporate wellbeing workshops for mental health month in May 2024 and March 2024 Sleep month. Get better at sleeping and releasing stress with these tools for your wellbeing. Yoga and meditation and chair yoga are adaptable to your corporate work life. virtual and onsite classes are available in western ny rochester buffalo and syracuse

7 Dimensions of Wellness - are there any time saving practices to hit them all?

Have a wellness hour at work? Fill it with two 30 minute mind/body classes.

Join Inward Office for a mindful chair yoga break. Learn the benefits of moving more at work for improved range of motion, less pain, more mindfulness. Our experienced corporate yoga instructor guides you through movements to hep with back pain, shoulder stability, and hip mobility.

Discover new tools for stress, long hours at a desk, and sleeplessness

Wrist pain, back pain, desk stretches for a employee population working at a desk. For carpal tunnels, joint pain, try these exercises.

Wellbeing workshops in person and virtually for anxiety stress depression mood management. Learn to befriend your experience of emotions, tension, stress, and body sensations. We are experiencing stress mentally and physically every day. When we take an Inward Office workshop we learn that stress ebbs and flows and we can manage these inner expereinces.