It's more expensive to hire and train new staff than it is to keep the good ones.
Fill out the form below to have us enroll you in class
How often do you connect with your feelings at work?
Unmanaged stress leads to burnout.
Considering a weekly meditation class for your wellness program?
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We will be closed....and have holiday recordings up for your use
May is mental health month and employees need corporate wellness programs to help deal with stress they may be encountering. Bite sized mental fitness workshops are sent pre-recorded and social event each week.
Corporate wellbeing workshops for mental health month in May 2024 and March 2024 Sleep month. Get better at sleeping and releasing stress with these tools for your wellbeing. Yoga and meditation and chair yoga are adaptable to your corporate work life. virtual and onsite classes are available in western ny rochester buffalo and syracuse
