MELT Method for the Hands, Arms, and Shoulders (30 minutes) - maximum of 30 people. Table and space to stand is needed.

Description: This class is great for anyone who works at a computer for long periods of time. The MELT Method uses small hard and soft rubber balls to release stuck stress in the fascia. The class rehydrates connective tissue from the inside out improving range of motion and decreasing pain. Supplies provided.

MELT Method for the Feet  (30 minutes) - maximum of 30 people. Floor space is needed

Description: This class is great for anyone who is on their feet for long periods of time or doesn’t move their lower body much and is experiencing a limited range of motion. The MELT Method uses small hard and soft rubber balls rolled along the feet to release stuck stress in the fascia. When we rehydrate the connective tissue, we can decrease pain in the feet, improve circulation, and the effects will even be felt in the legs and hips. You will be removing your shoes in this class, so please wear or bring socks. Supplies provided.

Stretching at your Desk (30 minutes) - we need a chair for each person and space  around them

Description: Sitting for long hours in front of a computer and being sedentary can lead to a range of negative health effects that has been compared to smoking cigarettes. Getting up and moving, stretching, and exercising at regular intervals throughout the day can improve metabolism, alertness, give your eyes a break, and improve your outlook. In class your instructor will teach you basic stretches, strengthening exercises, and movement techniques you can fit into your day at regular intervals. No experience necessary. You may do this class in work clothes.

Stretches for wrists, fingers, and hands (30 minutes) - we need a chair and table space for each person and space around them

Description: It’s no surprise that long hours at the computer and using a cell phone throughout our day have created discomfort in our hands, wrists, elbows, and shoulders. Learn how stretching can benefit your range of motion, decrease discomfort, and can be practiced daily. No experience necessary. You may do this class in work clothes.

Mindfulness to Train the Brain - 45 to 60 mins - we need a hook up for power point

Similar to how we go to the gym to train the body, mindfulness is a way to train the brain. Why do we need to train the brain? To be more in control of our attention and intention. Do you find that you run on auto pilot, waking up one day wondering where the time went? Learn tips and tricks to live intentionally, improve your ability to follow through with goals, and create choices where there weren’t choices before. This can even help you find more success in relationships: at work and at home.