Life is full of the unexpected...

Laying in the hospital, recovering from our daughter's birth, two of the
nurses asked about yoga.

I love busting yoga myths. Like assuming that yoga is designed for the
flexible. Or that you need to know your right hand from your left. Or
that brand name yoga clothes are essential. (Looking back at yoga's
Indian roots we learn a lot about what we need & don't...)

Even as a 19-year practitioner of yoga, 48 hours after giving birth was
a bit soon to put the importance of the practice into words.

So for those of us tongue tied, or in unpredictable places, or
curious....

We just posted some new yoga YouTube videos. Full. Length. Classes.
https://youtube.com/playlist?list=PL5sVc7cC06kGOADboRi1DAIA6C4r8wBoF

What 'truisms' have you heard about yoga? Absolutes are often not absolute, and especially in yoga, a practice meant to meet you where you are at.

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