Can Yoga (or other movement class) help you to lose weight?

I used to get this question all the time.

My answer: My yoga practice has helped me to discern messages my body is sending me like “I’m emotionally exhausted,” “I need to move,” “it’s time to rest.”

Any of these messages could be interpreted as the need for more energy.

And our most available form of energy re-generation may be eating.

More than yoga, I know what I put into my mouth will affect the number on the scale.

Need support making food related changes?

Inward Office is sponsoring a healthy plant-based eating challenge starting 1/10/2022.

It’s free and comes with a book written by a local Rochester area retired teacher who recovered from heart disease with diet and exercise changes! Small, incremental changes yield big results. Even if you don’t do the whole challenge, learn a little about this new way of eating.

Here’s the link. We hope you join.

January 10-19 and comes with a free e-book about plant based eating & recipes.

Details: https://www.smore.com/4nbuw-the-good-life-challenge-2022

Sign up: https://forms.gle/iuV9YjYAXQsHmw1V8