Inward Office is a locally owned company that teaches employees brain and body exercise : stretching classes, yoga, core & body toning, meditation & mindfulness. We offer weekly classes, workshops, and lunch & learns.

Our programs give employees easy tools & time to practice stress relieving techniques in a convenient setting: right at work . The supplies, teacher, marketing materials, registration software & administrative support is all included in a single fee for class.

For the last 11 years we have worked with many Wealth of Health award winners including the University of Rochester, Rochester Regional Health, the Rochester City School District, & Canandaigua National Bank. We are an Excellus preferred wellness vendor.

Our programs are customizable based on your workplace. Employee schedules, repetitive physical & mental activity, and company culture are all considered in the design of your program. Within 4 weeks you can begin a wellness program for as little as $5.50 per participant .

If you would like to learn more about how our programs can help to decrease pain related to sciatica, carpal tunnel & generalized back pain & how mindfulness transforms anxiety and depression, let’s set up a meeting.  We only need 45 minutes of your time. www.calendly.com/marlap

Looking forward to getting to know you & your company!

Have a wonderful day,

Marla Pelletier

P.S. Are you an Excellus group? Contact us for a discount!