May Bite Sized Mental Fitness Classes

What participants will receive: 3 recordings per week of 20 minutes.

1 morning movement, 1 mid day mindfulness, 1 evening downshifting class.

All pre-recorded, streaming is accessed via Vimeo (no downloads)

Sent to employees on Mondays

A schedule sent to all participants will have Google calendar invitations to remind participants to use the classes during the week.

1 social event each week: 30 minutes with IO staff

Four weeks: May 6, May 13, May 20, May 27

Usage stays open through June.

10 coupons to use – cost is $1000 ($100 per employee); min investment of $1000. If you already have a program running with us, we will give you a 20% discount.

Register to attend – Google form and first 20 from your organization will get registration. After that, waiting list.

See the google form here: https://forms.gle/csaAy4vDaCoQ5AZP7

The qualities we are fostering with each workshop:

Connection & Authenticity: virtual social event on Fridays

Habit Change & Motivation & Strength: movement practice

Focus and Attention: mid-day mindfulness

Stress Relief and Mood Balance: evening relaxation

Taught by Inward Office instructors

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We suggest you open it up to departments or groups that are the most stressed first. Even if more than 10 apply, we can cap the class at 10 and have a waiting list for additional participants. Enrollment will stay open through April 30th.

We suggest having a reward at the end. Have participants use this form to track their experience: https://forms.gle/9w9SrssnoZbRePp47