Live Class schedule:

12/22 - 5:30pm Yoga for the Low Back with Sandra

12/27 at 6:15pm - Back Care Basics with Kellie (60 mins)

12/28 at 7:00pm - Yoga Nidra & movement with Julie (45 mins)

12/29 at 8:00am - Toning & Stretch with Shelly (30 mins)

12/30 at 5:00pm - Yoga & Meditation with Marla (60 mins)

Recordings are available with live classes and a variety are offered daily from 12/22-1/2/2022

Here are our tips to use your recording effectively:

1. Sign up for a recording any time before the class is “scheduled”
2. Schedule in the time for your workout with a reminder or calendar hold
3. The day before the class is scheduled (Monday for Tuesday classes, Tuesday for Wednesday classes) you will receive a reservation reminder
4. In the reminder will be the link for the class. Check spam in case, as this is an auto generated email. Email us if you don't receive it.
5. The recording will be on Vimeo. Pro tip: you can download the Vimeo app on your smart TV and use it on the TV! See how this works: https://matchouston.org/how-watch-private-vimeo-videos-your-smart-tv-or-apple-tv
6. Let us know how class was for you and leave a holiday tip for our staff (in the description of the video)
7. Enjoy the boost in energy, metabolism, strength, and mood!

Happy Holidays, friends.
Thanks for supporting our small woman-owned business during the last few years.

Let us know what else we can do to support your health and happiness.

xo

The Inward Office team