Resting is an important part of life, that isn't the same as sleep.
Sometimes that's simply turning off the phone.
Or saying "no."
Or choosing to be still when you could be active.
Our team will be resting between 12/23-1/1. But you can use our recordings.
How they work:
FYI - the scheduled times and dates only limit the enrollment time. In other words, you must sign up before 4pm on Wednesday for the scheduled 4pm Wednesday Core Strength class. After 4pm you will no longer be able to sign up for that class. Also you may notice that the schedule 12/23-1/1 does not reflect our normal weekly schedule.
We will be available via email and phone if you encounter any trouble.
And, if you feel inspired, our instructors love to know that you have been watching the classes. Even a thank you can keep our instructors inspired and energized for the upcoming year.
Finally, check the new schedule - we moved Barre and HIIT to morning times.
Happy Holidays & don't forget to rest!
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