Mindful Eating is a non-diet approach to eating with awareness, and supports healthy, sustainable food choices. No need to give up your favorites!

Mindful eating is a SKILL. One that we have to practice. 

It’s not just for people who are

…. overweight

……. binge eating

……….. dieting

Mindful eating is for everyone who EATS.

Why? Because eating is something we do regularly. Patterns are born from whatever we do over and over again.

After some time these patterns need to be challenged.

And, in this case, they are challenged by fully paying attention, mindfully.

Get honest: did you eat your last work lunch at your desk while working?

Get honest: did you taste your last meal?

Get honest: do you regularly eat fast?

Join us for lunch at 1-1:35pm EST on 6/3 to see what you may discover about YOUR patterns.

Bring lunch to our virtual event:

https://us02web.zoom.us/meeting/register/tZIldeCgqDMiH9b0R9g8Mr57oXhMusPYapDJ

Want to share this recording with your whole staff for 2 weeks? Contact us.

See you there!

Next free class: MBSR for your organization.  Tuesday June 14 from 12-12:45pm. Do mindfulness-based stress reduction exercises and learn about this tool to enhance wellbeing at your organization.

Marla Pelletier