Meditation for all
Meditation classes
COVID has been challenging, and for each of us, challenging in different ways.
As a meditation & yoga teacher, I have noticed that with less external busy-ness we have had the chance to deepen our self awareness: the wisdom that’s deep within us and the patterns that veil that wisdom.
This is also the fruit of a meditation practice. We notice thoughts, emotions, desires, habits, and even with all those things floating on the surface, we become aware of a deep inner wisdom.
I feel blessed to offer these free Friday meditation classes through Inward Office to bring our community tools to navigate (maybe uncharted, but certainly) turbulent waters.
Come when you can, but I hope it’s today, Friday: www.inwardoffice.com/online
Our new time is 12:30-1:05 EST (or if the conversation is rich…ending at 1:15pm).
Marla's bio
Marla has been deeply affected by the fruits of mindful awareness since beginning her yoga practice in 2003. For years people would ask her how yoga improves health: will it cure this ailment, this imbalance, or help me to lose weight? When we become aware of our habits and conditioned responses to life, begin to clear them, a deep attention to our inner wisdom naturally emerges. Meditation and the tools from yoga help us to arrive there.
Marla is certified in Mindfulness-Based eating awareness, Lifeforce Yoga for anxiety and depression, Yoga for Vets, Mindfulness Meditation, Nada (sound) yoga, and is currently pursuing an MBSR teacher training certification.
