Body & mind fitness, that comes to you.
Building the capacity to navigate life's stresses
Since 2007 Inward Office has worked with more than
100 organizations across the country.
Our clients love us because we take care of the details.
Learn body-based exercises to integrate accumulated mental & physical stress of day-to-day living... for professionals.
We value & teach:
- Micro movement breaks
- Stress management skills
- Habit Building Strategies
- Self-inquiry and Reflection
- Empathy & emotional intelligence exercises
- Tangible exercises & understandable concepts
- Kindness & compassion for all types of people & circumstances
Try Yoga-Ergo class for Computer Users.
Freeing up the joints and stretching the muscles of the hands, arms, and shoulders. This class was held live with Inward Office. Bring customized classes like this to your workplace, virtually or in-person in Western NY.
