Sandra has been practicing for more than 10 years and began her training in Kriya yoga. After that she did her 200 hour certifications at Blue Lotus in Anusara Yoga. She regularly teaches at the YMCA and has experience teaching Chair Yoga, Beginner and Intermediate Anusara classes, Gentle yoga, and Restorative (prop supported) classes. She focuses on relieving stress through paying attention to the breath and correcting alignment. She tries to add in restorative poses in each class.