Our Services

Creating workplace wellness programs for your unique workplace

Get in contact to learn more

I want on-site fitness!

Inward Office Yoga is a small company, working one-on-one with wellness representatives to better understand the goals of the management as well as what the individual employees want and need to stay healthy at work. We consider the work environment, length of breaks, and your company culture. These will be considered during our first on-site consultation.

We are a full-service “studio” that can handle booking the classes, arranging the space on-site, managing teacher schedules, marketing, class registration, liability waivers, and follow up satisfaction surveys.


The first step is a personal meeting where we discuss the needs of the employees, the goals of the programming, the space, and what Inward Office can provide to support everyone’s goals. We are a flexible company that truly wants your program to succeed. We have a network of wellness professionals to create a program everyone enjoys.

When you get in contact we will send you the top myths of starting up a yoga program at your workplace. This comes from years of experience teaching in offices as well as speaking with the general public about their concerns in attending a yoga class.

We will share with you our biggest hurdles in getting a program started & this can give you a great head start in what infrastructure you need to have a successful wellness program. This comes from years of working with large and small companies in the Rochester, NY area as well as metro Washington, D.C.

Save Time by using our team!

Classes designed for your workplace!

Online registration

Administrative support

Why Yoga?

Yoga is easily transported to your workplace, can manage mental and physical health, and can be done without getting sweaty. All poses can be modified allowing everyone to enjoy in the same practice.

Try the MELT Method

We are the only on-site fitness studio offering the innovate MELT Method that alleviates pain associated with carpal tunnel syndrome.

Other class offerings

We also offer other fitness classes like Body Tone, Zumba, Pilates, Reflexology & Yoga, and more! This allows you to expand your programming effortlessly.

I have seen improvement in my neck stiffness and back pain, and I find I’m more focused after yoga class. As well, I have carried the yoga exercises into my home environment and try to do them at least another two times per week.

Diane C.


Yoga certainly benefits my work, in that it helps me to more mindfully attend to my clients. I also think it has promoted positive interactions between work colleagues.

The instructor is great and very knowledgeable as well as personable. Even though I have been involved with yoga for over 13 years (with other teachers), I learn new things from her, particularly regarding muscles groups, bones, and joints.

Donna W.

Mt Hope Family Center

I appreciate being able to participate in yoga at work. I feel so much better within myself
from doing it , my work attitude I feel also has improved. My BP and heart rate also have much improved.
I now aware of mindfulness and practice it now in my daily living. I would definitely recommend Inward Office Yoga to others.
Velta R