Currently serving the Rochester, NY & other upstate NY areas

Yoga is one of our most popular wellness offerings.  We are a large medical research institution providing care to the Rochester, NY community.  It is important that our employees take time out to care for their own health and well-being.  We have received immense feedback from employees who have improved concentration and reduced stress and tension since participating in our workplace yoga program.  I would recommend any company who values their employees and want to see them happy and productive implement a workplace yoga program.

~ Shaquana Divers, University of Rochester, Winner of 2008 & 2010 Wealth of Health Award, and 2008 & 2012 American Heart Association Fit Friendly Winner

I received significant benefits from Inward Office’s yoga classes.  The instruction that we received was so helpful.  My body is more flexible than usual.  My left knee pain is gone and my lower back pain is decreasing.

~Sandia L., Corporate Executive Board (formerly Genesee Survey)

I cannot say enough about the yoga classes offered. In fact I enjoy them so much that I am now taking two classes a week. Our instructor is excellent, focusing on advancing each student’s individual practice of yoga while ensuring that each student is practicing correctly and safely so as not to cause injury. She is very accommodating. At the beginning of each class she always asks if there is anything specific that anyone would like to work on and she gives each student individual attention throughout class, tailoring her teaching to meet the needs of each individual student. Her level of knowledge and experience in the practice of yoga is outstanding. Not only does she teach the individual poses of yoga but she also teaches the history and methodology of yoga so that we have a better understanding of how to incorporate yoga into our overall sense of well being in daily life.

– Wendy Dysart

Marla ensures that you are doing the poses correctly to attain the best stretch, or the safest way to perform the move.  Her classes are totally relaxing and you feel wonderfully relaxed afterwards.  I recommend her class to anyone from beginner (me) to extremely advanced.  She has taught us not only the poses, but the philosophy behind the yoga moves and breathing.

~Caren Epps, Bausch & Lomb

Man in yoga pose

Trikonasana (Triangle Pose, pictured above) is beneficial for lengthening the sides of the body, opening the chest to increase breathing capacity, and stretching the inner thighs and groin. It stimulates the nervous system and alleviates nervous depression. It improves digestion by stimulating the appetite and ameliorates constipation.

Marla has an aura of peace.  I appreciate that she treats us as individuals and reminds us that we each have different needs.  Coming back to work after class helps me be more positive about any duty that the day may bring.  Thank you for offering this service!

~Marlene Kreiley, University of Rochester

Use our contact form or call Marla today at 585-905-1188 to receive information about how yoga is one of the most effective and long-lasting cures for persistent health issues.